{"id":318,"date":"2021-10-20T07:41:59","date_gmt":"2021-10-20T07:41:59","guid":{"rendered":"https:\/\/demosites.io\/recipes-blog-gb\/?page_id=318"},"modified":"2023-09-05T18:38:47","modified_gmt":"2023-09-05T18:38:47","slug":"959b8-home","status":"publish","type":"page","link":"https:\/\/whehe.healthbyheidi.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<section id=\"wp-block-themeisle-blocks-advanced-columns-debe9c02\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-11e58f7d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/whehe.healthbyheidi.com\/wp-content\/uploads\/2021\/11\/neve-recipes-13.png\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/whehe.healthbyheidi.com\/wp-content\/uploads\/2021\/11\/neve-recipes-13.png 800w, https:\/\/whehe.healthbyheidi.com\/wp-content\/uploads\/2021\/11\/neve-recipes-13-300x300.png 300w, https:\/\/whehe.healthbyheidi.com\/wp-content\/uploads\/2021\/11\/neve-recipes-13-150x150.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-1cf06e66\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h1 class=\"wp-block-heading has-text-align-left\">I am Heidi!<\/h1>\n\n\n\n<p>My personal journey with health challenges fueled my passion for understanding the impact of nutrition on our well-being. With a history of allergies and food intolerances, I&#8217;ve transformed limitations into opportunities, immersing myself in the realm of nourishment to emerge stronger and more knowledgeable. <\/p>\n\n\n\n<p>I&#8217;m excited to share my insights on nutrition, alternative diets, supplements, and the holistic benefits of dietary adjustments. Let&#8217;s embark on this enriching expedition towards a healthier, vibrant life.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color has-icon-background-color is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color: var(--nv-text-dark-bg); background-color: var(--nv-primary-accent); \" class=\"wp-social-link wp-social-link-facebook has-nv-text-dark-bg-color has-neve-link-color-background-color wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color: var(--nv-text-dark-bg); background-color: var(--nv-primary-accent); \" class=\"wp-social-link wp-social-link-twitter has-nv-text-dark-bg-color has-neve-link-color-background-color wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li style=\"color: var(--nv-text-dark-bg); background-color: var(--nv-primary-accent); \" class=\"wp-social-link wp-social-link-youtube has-nv-text-dark-bg-color has-neve-link-color-background-color wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li style=\"color: var(--nv-text-dark-bg); background-color: var(--nv-primary-accent); \" class=\"wp-social-link wp-social-link-instagram has-nv-text-dark-bg-color has-neve-link-color-background-color wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-e4373a2b\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-0b9db5af\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-62d68e08\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-collapsedRows-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-ba020b38\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading has-text-align-left has-huge-font-size\">Sharing my thoughts and knowledge!<\/h2>\n\n\n\n<p class=\"has-text-align-left\">My blog&#8217;s most recent pieces can be found here. If you find my posts useful, please leave a comment or mention it on social media.<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-b58471fc\" class=\"wp-block-themeisle-blocks-advanced-column\"><\/div>\n<\/div><\/section>\n\n\n<div class=\"wp-block-themeisle-blocks-posts-grid\" id=\"wp-block-themeisle-blocks-posts-grid-419b4a81\"><div class=\"is-grid o-posts-grid-columns-3\"><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-body is-full\"><span class=\"o-posts-grid-post-category\"><a href=\"https:\/\/whehe.healthbyheidi.com\/category\/journal\/\">Journal<\/a><\/span><h5 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/whehe.healthbyheidi.com\/from-zzzs-to-as-how-adequate-sleep-can-supercharge-your-diet\/\">From Zzz&#8217;s to A&#8217;s: How Adequate Sleep Can Supercharge Your Diet<\/a><\/h5><p class=\"o-posts-grid-post-meta\">Posted on <time datetime=\"2023-09-04T19:11:18+00:00\">September 4, 2023<\/time> by <a href=\"https:\/\/whehe.healthbyheidi.com\/author\/heidi\/\">Heidi Mitchell<\/a><\/p><div class=\"o-posts-grid-post-description\"><p>Wakey-wakey! \u2600\ufe0f\ud83d\udca4&#8221; Today, we&#8217;re diving into a topic that might surprise you: the profound\u2026<\/p><\/div><\/div><\/div><\/div><\/div> <\/div>\n\n\n<p><\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-6a24f348\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-4a61d9aa\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:2.2em\">Follow me on Social!<\/h2>\n\n\n\n<ul class=\"wp-block-social-links aligncenter has-normal-icon-size has-icon-color has-icon-background-color items-justified-center is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color: var(--nv-secondary-accent); background-color: var(--nv-text-dark-bg); \" class=\"wp-social-link wp-social-link-youtube has-neve-link-hover-color-color has-nv-text-dark-bg-background-color wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li style=\"color: var(--nv-secondary-accent); 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background-color: var(--nv-text-dark-bg); \" class=\"wp-social-link wp-social-link-facebook has-neve-link-hover-color-color has-nv-text-dark-bg-background-color wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"contained","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"left","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"59t87j1f8nvq4wipy2ig","footnotes":""},"_links":{"self":[{"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/pages\/318"}],"collection":[{"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":9,"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/pages\/318\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/pages\/318\/revisions\/827"}],"wp:attachment":[{"href":"https:\/\/whehe.healthbyheidi.com\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}